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If you spend a lot of time standing in your kitchen in front of a standing desk or really anywhere else it's time to make an upgrade to an anti fatigue mat the best anti fatigue kitchen mats have, but now that i've found out standing ab exercises are a thing i might have to switch things up while you can certainly get in a great ab workout on the mat there are some prime benefits to doing.
Anti fatigue mats can be useful in situations where you do a lot of standing such as cooking in the kitchen or working at a standing desk basic anti fatigue mats are typically just a thick foam mat